50 Light and Healthy Soup Recipes

Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food!

Here in NY we’re expecting a blizzard of the century! I can’t think of a better way to keep warm than with a bowl of soup! Here’s a roundup of some of my most popular soup recipes, most of them are freezer friendly and make great leftovers! Enjoy!

Easy, delicious and low in calories!

Crock Pot Minestrone Soup – the BEST Minestrone soup recipe you’ll ever try!

Crock Pot Minestrone Soup

Turkey Meatball Spinach Tortellini Soup is an easy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and very satisfying…

Turkey Meatball Spinach Tortellini Soup

This delicious Chicken and Lentil Soup is perfect for warming your belly on chilly fall evenings. What’s more, it’s easy to make, economical and very satisfying…

Chicken and Lentil Soup

Dad’s Creamy Cauliflower Soup is EASY – only 5 ingredients! You’ll have yourself a warm, delicious bowl of soup that is so light you can serve this as a first course for dinner or with a half sandwich for lunch…

Dad's Creamy Cauliflower Soup

Creamy Corn Soup with Queso Fresco and Cilantro doesn’t use any cream, instead it’s simmered in low fat milk and thickened with a potato.  Once pureed it’s thick, velvety AND delicious…

Creamy Corn Soup with Queso Fresco and Cilantro

Crock Pot Creamy Tomato Soup is creamy, rich, light and perfect for cooler fall days…

Crock Pot Creamy Tomato Soup

If you love a slow cooker recipe that requires no pre-cooking, then you’ll love this Crock Pot Picante Chicken and Black Bean Soup

Crock Pot Picante Chicken and Black Bean Soup

My favorite way to use up leftover ham or a ham bone is with this Pressure Cooker Split Pea Soup

Pressure Cooker Split Pea Soup

The beauty of this Chicken, Shitake and Mushroom Wild Rice Soup is you don’t need all the cream. Rice is a natural thickener for soups and it actually gets thicker the longer it sits…

Chicken, Shitake and Mushroom Wild Rice Soup

As pumpkin season approaches, this Roasted Pumpkin Sage Soup is the perfect first course for any meal. Use a hollowed out pumpkin as a bowl for a beautiful presentation…

Roasted Pumpkin Sage Soup

Leftover turkey is delicious in turkey pot pie and even better in Turkey Pot Pie Soup

Turkey Pot Pie Soup

If you’re a mushroom lover like me, you’ll love this simple savory Chicken Mushroom Soup that takes less than 30 minutes from start to finish…

Chicken Mushroom Soup

Creamy white bean soup, with roasted garlic and a touch of sage, Tuscan White Bean and Roasted Garlic Soup is simple and inexpensive to make, and so so good. Leftovers can be frozen…

Tuscan White Bean and Roasted Garlic Soup

Warm and satisfying, with tortellini in every bite. Top this Three Cheese Tortellini and Mushroom Soup with some fresh shaved Parmigiano Reggiano right before serving…

Three Cheese Tortellini and Mushroom Soup

Kale and Potato Soup with Turkey Sausage is a meal in a bowl and kale is one of the healthiest vegetables around…

Kale and Potato Soup with Turkey Sausage

Beef Barley Soup is perfect for the cooler evenings as we head into fall.  It’s a one pot meal that’s really simple to make…

Beef Barley Soup

My daughter LOVES this Escarole Soup with Turkey Meatballs it makes a lot, which makes is perfect to make ahead and freeze in portions for lunch or dinner for the month…

Escarole Soup with Turkey Meatballs

Chicken Pot Pie Soup…the taste of chicken pot pie, in a soup…

Chicken Pot Pie Soup

Low Fat Creamy Mushroom Soup is a velvety mushroom soup low in fat, yet rich in flavor…

Low Fat Creamy Mushroom Soup

Baby carrots, a hint of fresh ginger and a touch of sour cream are blended to create this simple yet tasty Skinny Creamy Carrot Ginger Soup.  Perfect for lunch or dinner…

Skinny Creamy Carrot Ginger Soup

A great way to sneak some veggies into those picky tummies is with this recipe for Skinny Macaroni and Cheese Soup with Broccoli

Skinny Macaroni and Cheese Soup with Broccoli

Bell peppers, chopped tomatoes and lean ground beef are simmered in broth with onions and garlic, then topped with brown rice…everything you love about stuffed peppers are in this Stuffed Pepper Soup

Easy Stuffed Pepper Soup

Leftover Turkey Noodle Soup is a great way to use up leftover turkey…

Leftover Turkey Noodle Soup

If you like potato leek soup, you’ll love this Roasted Acorn Squash Soup

Roasted Acorn Squash Soup

Serve this Roasted Red Kuri Coconut Curry Soup with a piece of garlic naan and you have yourself a meal…

Roasted Red Kuri Coconut Curry Soup

Halibut and Shellfish Soup is a great tasting hearty seafood soup made with halibut, littleneck clams and shrimp….

Halibut and Shellfish Soup

Meatball and Spaghetti Soup is a one pot meal your whole family will love and leftovers are great for lunch…

Meatball and Spaghetti Soup

Beef, Potato and Quinoa Soup is hearty and perfect for the meat and potato lover in your family…

Beef Potato Quinoa Soup

Turkey Chili Taco Soup kid-friendly, super easy to make and ready in less than 20 minutes…

Low Fat Turkey Chili Taco Soup

Everything you love about a baked potato loaded with cheddar, bacon and chives, is in this Baked Potato Soup

Baked Potato Soup

This Broccoli Cheese and Potato Soup is loaded with potatoes, broccoli and cheese. A one-pot meal your whole family will love, ready in under 30 minutes…

Broccoli Potato and Cheddar Soup

Coconut Curry Butternut Squash Soup is my new favorite way to eat butternut squash and will be yours also after you taste this yummy soup…

Coconut Curry Butternut Squash Soup

Serve this Tomato Bisque Soup with a little fresh basil and some grated Parmigiano Reggiano. Simply delicious…

Tomato Bisque Soup

Black Bean Soup is hearty and super high in fiber.  It’s perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions…

Black Bean Soup

Spinach Tortellini en Brodo Soup is great when you want to make a quick one pot meal…

Spinach Tortellini Soup

A hearty bowl of this French Onion Soup is a perfect meal for a cool evening. Gruyere is typically used in French Onion, but Alpine Lace is a great reduced fat alternative…

French Onion Soup

The flavors of leeks and potatoes compliment each other great in this Potato Leek Soup

Potato Leek Soup

Roasted Red Pepper Soup is an excellent source of healthy vitamins and one bowl will fill you up…

Roasted Red Pepper Soup

Spinach Stracciatella Soup with Orzo is an Italian classic soup that takes less than 20 minutes to make…

Spinach Stracciatella Soup with Orzo

If you are an avocado lover like me, you’ll love this Chicken and Avocado Soup

Chicken and Avocado Soup

Gazpacho is a chilled soup traditionally from Spain, a perfect way to use up end-of-summer vegetables in your garden…

Gazpacho

Cream of Asparagus Soup is perfect as a first course or great for lunch…

Cream of Asparagus Soup

Pasta Fagioli Soup is great to make on a chilly Fall weeknight because it’s super quick and easy to prepare…

Pasta Fagioli Soup

This hearty Cabbage Soup with Chicken and Pork is loaded with vegetables and meat…

Cabbage Soup with Chicken and Pork

Colombian Chicken Sancocho is a hearty soup, almost like a stew and is a traditional dish in the region of Antioquia, Colombia…

Colombian Chicken Sancocho

Clam Chowder Lightened Up is thick and creamy without all the added fat…

Clam Chowder Lightened Up

ONLY 5 ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious Cream of Zucchini Soup

Cream of Zucchini Soup

This slimmed down version of Cream of Broccoli Soup is quick and easy to put together…

Cream of Broccoli Soup

Butternut Squash Soup is smooth and velvety, perfect Fall soup!

Butternut Squash Soup

Corned Beef and Cabbage Soup – a fun twist on a Classic Irish dish…

Corned Beef and Cabbage Soup